How are calories and TDEE calculated?
We use the Mifflin-St Jeor Equation, the gold standard for resting metabolism, combined with your Activity Level to determine your daily TDEE.
How do workout streaks work?
Any logged activity — including Recovery & Rest Days — maintains your streak. The goal is "Macro-Consistency": engaging with your fitness routine every single day.
Where do workout ideas come from?
Workout ideas are powered by the public-domain yuhonas/free-exercise-db dataset. Tap the search bar below the calendar to search text-only workout guidance.
Can I log past workouts?
New users have a 10-day Grace Period to backfill their history. After that, you can only log Today's activity to ensure the leaderboard remains fair and fraud-resistant.
What if I feel pain or get injured?
Safety first. Iron Logs is a tracker, not a medical tool. If you experience sharp pain or injury, stop immediately and consult a certified medical professional.
What is the Iron Score (0-100)?
The Iron Score balances Training Consistency (40%), Streak Momentum (20%), Goal Progress (25%), Data Quality (10%), and Recovery Discipline (5%).
How do Iron Auras work?
Your Aura is a visual flex visible on your profile and chat. It evolves based on your streak: Bronze (7d), Silver (30d), Gold (100d), Platinum (365d), and Mythic (1000d+).
How do I use Cinematic Share Cards?
Tap the Share button on any page. You can add a local gym photo (via Camera or Gallery) and apply 25+ professional gym filters to create a high-end IG story without using external apps.
What are Dynamic Vibes?
Dynamic Vibes are animated backgrounds (like Neural Link, Warp Speed, or Space Dust) that pulse behind your data. Some are free, while more complex scenes are reserved for supporters.
What changed in the premium look?
Pro UI Themes now use richer dark-mode accents including Sapphire Cobalt, Emerald Volt, Royal Violet, Champagne Gold, and Crimson Blaze.
How do I change my profile picture?
Tap the Camera Icon on your avatar. You can enter an Image URL (try PostImages.org) or an Emoji. We recommend using SFW gym icons instead of personal faces.
How does the Iron AI work?
Summon @ai in the community chat for fitness tips. It uses advanced LLMs but has a weekly limit for free users. AI advice is general; always consult a coach for personal form critique.
Is my data private and secure?
Yes. Data is stored locally by default. Optional Cloud Sync uses Row-Level Security (RLS), meaning only YOU can access your private logs. You can also delete all cloud data instantly.
What are the Supporter Perks?
Supporters receive the Golden Tick badge, a champagne supporter aura, unlimited AI where access is enabled, enhanced haptics, premium Dynamic Vibes, and early beta features.
How do I become a Supporter?
Tap Donate via UPI below. After contributing, submit your transaction details for manual verification. Once approved, your perks activate automatically!